Working for long hours sitting on an office chair can lead to pain and stress. So, if you are getting time, stand up or stop doing what you are doing right now. Move your neck and stretch your hands- are you feeling achy? Are you sitting in the right posture? Are you getting any numb feelings on the wrists and fingers? Then you should stop typing and give yourself a break!
Employees who work for long hours in front of the computer complain about sciatic pain and stress on their back. But, if you replace your old office furniture or follow some ergonomics, you can get rid of pain and numbness on your back, hands and waist. Then, if you are lucky, your company will be offering the right office desk and chair to make your work easier and smooth.
But, if you are among them who have to arrange everything yourself, you should take things into your hand. For example, choosing the right office supplies like office desks and chairs can be helpful.
How to Make Your Office Set Up Ergonomic?
If you are up to here, you will learn about the various steps that you need to follow to maintain the best posture and ergonomics. So, let’s start-
- Finding Out The Natural And Right Posture
Scoot the chair away from the desk and sit down comfortably. For many people, it will look like sitting in the car. The feet should be on the floor, hands in the lap, and the shoulders should relax as you lean back. Are you feeling comfortable? Then it is the right posture for you. The vertebrae should be stacked, the back moves when you breathe, the pelvis positioned in the right way, and the spine should be stacked. Further, you should build up this ergonomic workstation keeping this posture in your mind.
- Adjusting The Chair
Do you know that the chair is the best ergonomic friend? It supports your back, your bottom, and your posture. There are various office chairs to choose from, but you should check out some of the important things for the same. You should always go for the chair that supports your lumbar portion. When you are sitting down, there should be space between the edge of your chair and the back of your knees.
When sitting, be sure to check that the feet should be on the floor and not dangling. You can get various office supplies from companies like Kaiser Kraft that provide different office furniture for the best health and productivity.
- Placing The Keyboard And Mouse
Considering the natural posture, the keyboard and the mouse should be placed to keep the elbows to the side, and your arms should be at 90 degrees. This way, the muscle load gets reduced, and also, there is no strain on your hands and back. You should position your keyboard 1-2 inches above the thigh portion. It is better to buy a keyboard that has a number pad.
- Positioning The Screen
Setting up the screen or the screens does not seem much complicated. It is better to arrange them in order, and you will set them easily. It is better to set the screen not too close and not too near your eyes. Tilt the monitor down to avoid any reflection.
These are some ways to maintain the ergonomic sitting position at the workplace. Of course, the experts always suggest using the best furniture to support the lumbar back.